One of the direct tangible benefits of body-oriented work is focus and attention. No sports, no physical exercise, no physical perception can happen without any kind of focus. Focus on the body and the bodily sensations in the first place, but also focus on the others. Imagine a football match without focus on the game, on the own contribution, on the other players! Body-based work – be it individually or with others is – always requires focus. And that focus is useful in everything you do in everyday life.